A nice wellness tip for children training is to always encourage them to listen to their bodies. Teach them that it’s okay to take a break if they feel tired or sore, and that rest is just as important as the training itself for building strength and preventing injuries.
Here are a few ways you can integrate the “listen to your body” principle into your child’s training routine:
- Pre-Training “Body Scan” Check-In: Before each practice, ask your child how their body feels. Use simple, open-ended questions like, “How are you feeling today? Do you have any aches or pains?” This encourages them to be mindful of their physical state before they even begin.
- Establish a “Safe Word” or Signal: Agree on a simple gesture or phrase that your child can use if they need a break. It could be as easy as “I need a drink” or raising their hand. This gives them a clear, non-verbal way to communicate their needs without feeling like they are interrupting or being difficult.
- Reinforce the Value of Rest: When your child is tired or feels a cramp and says they need a break, praise them for listening to their body. Say something like, “That’s a very smart decision. Taking a rest now will help you train better later.” This positive reinforcement validates their action and teaches them that resting is a sign of strength, not weakness.
- Model the Behavior Yourself: Talk about your own physical well-being. Say things like, “My back feels a little tight today, so I’m going to do some extra stretching,” or “I’m feeling tired, so I’m going to take a walk instead of a run.” This shows your child that even adults listen to their bodies and adjust their activities accordingly.
- Focus on How They Feel, Not Just What They Do: After practice or a game, ask them questions that focus on their internal experience. Instead of just, “Did you win?” try, “How did your body feel during the game?” or “What felt good today?” This shifts the focus from performance to personal wellness.
- Create an “Open-Door Policy” for Injuries: Make it clear that they should always tell you about any pain, big or small. Teach them the difference between normal muscle soreness and a sharp, concerning pain. Reassure them that you will never be upset if they need to stop to prevent an injury.