Beginner Fitness Program at Home: 4-Week Starter Plan
Start your fitness journey with a structured 4-week home plan designed for complete beginners…
Feb 21, 2026
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Beginner Fitness Program at Home
4-week starter plan with beginner-friendly home workouts and progression tips
Basic 30-Minute Workout
Simple no-equipment full-body session for beginners at home
Home Fitness Plan for Beginners
Weekly template to build consistency with realistic progression
Beginning Exercise Program Guide
How to start safely, avoid beginner mistakes, and build momentum
Exercise Plan for Beginners at Home
Easy 7-day home schedule with strength, cardio, and rest days
Complete Nebulizer Guide for Babies
Everything parents need to know about nebulizers for infants and newborns
Ideal Weight for Women by Height
Find your ideal weight based on height, age, and body frame
Water Intake Calculator
Calculate how much water you should drink daily based on your weight
BMI Calculator
Check your Body Mass Index in kg and understand what it means
Interactive Stress Level Quiz
How stressed are you? Take our 2-minute quiz to find out and get tips.
Pregnancy Due Date Calculator
Find your estimated delivery date and track pregnancy milestones
TDEE Calculator
Calculate your total daily energy expenditure for weight management
Free Wellness Calculators
Comprehensive tools to track your health, fitness, and family wellness
BMI Calculator
Calculate your Body Mass Index and understand your health category
Calorie Calculator
Find your daily calorie needs for weight loss or maintenance
Water Intake
Calculate how much water your body needs based on weight
Stress Level Quiz
Evaluate your stress and get mental wellness recommendations
BMR Calculator
Find your Basal Metabolic Rate—calories burned at rest
TDEE Calculator
Calculate your daily energy expenditure including activity
Pregnancy Due Date
Calculate your estimated due date and track milestones
Ovulation Calculator
Find your fertile window and best days to conceive
Baby Growth Tool
Track your baby's growth against WHO standards
Macros Calculator
Get your ideal protein, carbs, and fat breakdown
Body Fat Tool
Estimate your body fat percentage using Navy method
Ideal Weight
Find your optimal weight based on height and gender
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Basic 30 Minute Workout for Beginners at Home
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