Stress Level Quiz
How stressed are you really? This quiz is based on the Perceived Stress Scale (PSS), a scientifically validated tool for measuring stress levels. Take 2 minutes to find out your current state.
*This tool is for informational purposes only and is not a clinical diagnosis.
Understanding Your Stress Levels
The Perceived Stress Scale (PSS) is the most widely used psychological tool for measuring the perception of stress. It is a measure of the degree to which situations in one's life are appraised as stressful.
Items were designed to tap how unpredictable, uncontrollable, and overloaded respondents find their lives. The scale also includes a number of direct queries about current levels of experienced stress.
What do the scores mean?
- 0-13: Low Stress. You seem to be managing life's challenges well. Keep up your healthy habits!
- 14-26: Moderate Stress. You may be feeling overwhelmed at times. It could be beneficial to implement some stress-reduction techniques.
- 27-40: High Stress. You are likely experiencing significant stress. We recommend prioritizing self-care and considering talking to a professional if it persists.
Tips for Reducing Stress Daily
Breathe
Try the 4-7-8 breathing technique for 5 minutes.
Walk
A short 10-minute walk in nature can lower cortisol.
Unplug
Turn off notifications 1 hour before bedtime.
Explore More Wellness Tools
Stress impacts your body in many ways. If your stress is high, it can affect your sleep, weight, and overall health. Explore these helpful resources:
- How to calm an overactive mind at night — proven techniques to quiet racing thoughts
- Best magnesium supplements for better sleep — stress disrupts sleep, supplements can help
- Check your BMI — stress impacts your body, see where you stand
- Find your ideal weight — use our free calculator for a personalised result
- Kegel exercises for women — stress creates pelvic tension, learn how to strengthen and relax