Afnan Yousuf

Founder and editor, My Little Wellness

Afnan Yousuf, founder of My Little Wellness

I'm Afnan Yousuf, a father of four and the person behind My Little Wellness. I started this site to collect the practical, everyday family-health answers I kept looking for at home: how to settle a congested baby at night, how much water children and adults need, how to keep stress and sleep in check while raising a busy household.

My Background

  • Parent of four children. Many topics on this site come from real situations in our family, such as night-time congestion, nebulizer use, feeding, screen time and sleep.
  • First-aid training, including practical skills such as injections, IV drips and wound dressing.
  • Wellness training attended with Shehnaz Minallah (Pakistan).
Please note: I am not a doctor, nurse, pharmacist or dietitian. Nothing on this site is a diagnosis or a treatment plan. For a sick child, pregnancy questions, medicines or doses, or any urgent symptom, contact your doctor, pediatrician or local emergency service.

How Content on This Site Is Made

I want you to know exactly how the pages you read here are produced:

  • Articles are drafted with the help of AI writing tools, using publicly available health information.
  • I edit drafts and add notes from my own experience as a parent where it is relevant.
  • Health facts, ranges and formulas are checked against public-health sources such as the CDC, NIH, the American Academy of Pediatrics (AAP), Mayo Clinic and the NHS, and those sources are linked on the page.
  • Calculators use published formulas (for example the CDC BMI formula and the Mifflin-St Jeor BMR equation), and each calculator page explains how the number is worked out.
  • Pages are updated when guidance changes or when a reader reports an error.

Topics I Cover

Corrections and Contact

If you spot something wrong or out of date, please tell me through the contact page or email afnanyousuf@logicracks.co.uk. I fix confirmed errors and update the page date.