Stress Level Quiz

1. I feel overwhelmed by daily tasks.

Often
Sometimes
Rarely

2. I have trouble sleeping or relaxing.

Often
Sometimes
Rarely

3. I feel irritable or easily frustrated.

Often
Sometimes
Rarely

4. I skip meals or overeat when stressed.

Often
Sometimes
Rarely

5. I feel tension in my body (e.g. neck, jaw, shoulders).

Often
Sometimes
Rarely

This quick Stress Level Quiz helps you check how your daily thoughts, habits, and feelings may be affecting your overall stress levels. It’s a simple, 2-minute tool to help you reflect — and take the first step toward better mental wellness.

My Little Wellness – Nurturing your health & happiness, one small step at a time.

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