This calculator estimates how much water you should drink each day based on your body weight and activity level. Staying hydrated is essential for energy, digestion, skin health, and overall wellness. Enter your details below to find out your personalized water needs!
💧 Hydration Tips for a Healthier You
- Carry a reusable water bottle and keep it visible.
- Add lemon or mint for flavor if plain water feels boring.
- Drink a glass of water before every meal.
- Set hydration reminders on your phone or smartwatch.
- Increase water intake during hot weather or workouts.